Time, energy and life paths / Chapter 22
The first half covers entertainment venues: which spending is a waste, and where the emergency exits are. The measure is money and personal liberty. The second half covers how to relieve stress. The measure is energy and overall mortality. The figures from both halves are not converted into each other. Items 11 and 12 at the end of the section cover how to avoid harm while out: do not soak in a hot spring or take a sauna after drinking, and wear a helmet when skiing or cycling. The measure there is mortality. Section 3 already covers what to do first when your mood is low. This section gives more specific methods.
By the rules, while an entertainment venue is open, evacuation routes and emergency exits must stay clear. They must not be blocked, locked, or have objects placed in the way, and the direction signs must not be covered. …
By the rules, an entertainment venue that sells services or goods must show prices clearly, and must take the initiative to show you the price list. …
An entertainment venue must not sell drugs, must not supply drugs, and must not let people use drugs inside. …
Today's drugs do not look like drugs. A "high" e-cigarette mixed with synthetic cannabinoids looks much like an ordinary e-cigarette, and some people specifically hand them out to try in bars, KTVs, and hotels. …
A 2022 notice from 5 departments states that a script-entertainment venue must not open inside a residential building, and must not open below basement level 1. These sites are often dim, with narrow passages. …
For people with severe depression who exercise, brisk walking or jogging shows the clearest improvement. Next are yoga, strength training, and tai chi or qigong, and the gap among them is small. …
For people diagnosed with an anxiety disorder, an 8-week mindfulness-based stress reduction course improves symptoms almost as much as the anti-anxiety drug escitalopram. …
Do a 5-minute breathing exercise every day and keep it up for a month, and both mood and slower breathing improve more than with mindfulness meditation of the same length. …
This conclusion comes from a meta-analysis of 70 studies involving 3.4 million people, tracked for an average of 7 years. …
The better the greenery within 500 meters of where you live, the lower the chance of dying over the same period. Counted as each 0.1 rise in the vegetation index, that chance is about 4% lower. …
In Finland, half of the people who died in a sauna had been drinking. …
When skiing or snowboarding, wearing a helmet makes the chance of a head injury in a fall or a collision about 1/3 lower, and for a child under 13 it makes that chance about 60% lower. …
This item has not been translated yet. Showing the original Chinese text.
65 岁以上的人，有爱好的那几年比没爱好的那几年抑郁症状少一点，对生活也更满意。英国 50 岁以上的人里，后来培养起爱好的更不容易得抑郁。但这些都是跟踪记录。请老人去唱合唱的两项试验，一项抑郁减轻了，另一项抑郁没变，孤独感少了。
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