Health and longevity / Chapter 34

Do not let medicines kept at home cause serious harm

14 items~40 min read

Fever reducers, painkillers, cold medicines, stomach medicines, and anti-diarrhea medicines: many of them can be bought at a pharmacy with no prescription. Being able to buy them with no prescription does not mean any way of taking them is fine. This section does not say which medicine to take for each illness. It only picks a few actions that each avoid a serious outcome.

Every item is scored on the mortality scale, including health endpoints such as liver failure, stomach bleeding, and kidney failure in a newborn. Most of the benefit is one fewer serious accident. Studies do not give a figure for how much doing it would cut the risk. The size of the benefit is judged by how heavy the outcome is, and each note says why it was set that way.

What is already written elsewhere is only pointed to here. If a medicine or a cleaning product is swallowed by mistake, see section 13, item 20 (accidental ingestion). For taking a chronic-disease medicine in full as the doctor ordered, see section 16, item 1 (finish the medicine as prescribed). For buying a prescription drug online, the prescription has to be checked first, see section 28, item 6 (get weight-loss drugs with a hospital prescription).

The people these items benefit are you and your family, the top two tiers.

2

Do not treat a child's fever with aspirin, nimesulide, or metamizole, do not give a minor a cold medicine that contains metamizole, and measure liquid fever medicine with the dosing device in the box

UpdatedGrade BBig benefitLifespanFreeLittle timeNo willpower

Aspirin is linked to Reye's syndrome, an illness that harms the brain and the liver, and about 3 in 10 of the sick children die. Nimesulide is forbidden under 12. Metamizole is forbidden under 18. …

6

If you buy omeprazole yourself for heartburn and acid reflux, take it for at most 7 days; for trouble swallowing, vomiting blood, or black stool, go straight to the hospital

UpdatedGrade BMedium benefitLifespanFreeLittle timeNo willpower

Omeprazole enteric-coated tablets (tablets with a delayed-release coating) have been sold with no prescription since 2022, but the leaflet says not to take them on your own for more than 7 days, and not to take them again within 2 months. …

7

Do not ask a doctor for antibiotics for an ordinary cold

Grade AMedium benefitLifespanFreeLittle timeNo willpower

Antibiotics for a cold do not make you better any faster than not taking them. For an adult who takes them, the risk of side effects is more than twice the risk of not taking them. …

9

Do not take painkillers on more than 15 days a month, or combination painkillers on more than 10 days, or the headache may be caused by the medicine

UpdatedGrade BMedium benefitLifespanFreeLittle timeSome willpower

If headaches keep coming and you take a painkiller every day, you may hurt more the more you take. The international headache classification calls this a medication-overuse headache, a headache brought on by the medicine itself. …

11

While taking an antibacterial such as a cephalosporin or metronidazole, and for 7 days after stopping, do not drink alcohol, and do not take an alcohol-containing medicine such as Huoxiang Zhengqi oral liquid or cough syrup

Grade BSmall benefitLifespanFreeLittle timeSome willpower

Some cephalosporins, and drugs such as metronidazole, make the face flush and bring on sweating and a racing heart if they meet alcohol. A severe case brings trouble breathing and a drop in blood pressure. …

13

If you take long-term statins, calcium channel blockers, or immunosuppressants, check the package insert for grapefruit interactions; avoid grapefruit, pomelos, Seville oranges, and their juices

NewGrade BSmall benefitLifespanFreeLittle timeSome willpower

This part comes from the parveen0029/The-Evidence-Based-Life edition.

Grapefruit contains compounds that permanently block an enzyme in your small intestine responsible for breaking down certain medications. …

14

有慢性肾病或肾功能不好的人,别自己买布洛芬这类止痛药长期吃,先问医生,也别吃杨桃和杨桃汁

NewGrade BMedium benefitLifespanFreeLittle timeSome willpower

This item has not been translated yet. Showing the original Chinese text.

肾不好的人吃布洛芬这类止痛药,更容易出急性肾损伤,长期自己乱吃还和肾衰竭有关。在吃利尿药加普利或沙坦类降压药的,再加上这类药,急性肾损伤多约三成。肾不好的人吃杨桃,可能打嗝不止、神志不清、抽搐,已报告的这类中毒病例里约三成死亡。

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